8-Minute Morning Mobility | Full Body Stretch & Warm-Up

Start your day with this gentle 8-minute full-body mobility flow — perfect for waking up stiff muscles and joints 🌅✨ This routine includes smooth transitions, light stretches, and mobility work to improve circulation, reduce puffiness, and energize your entire body ⚡️ No equipment needed — just your mat and 8 minutes of mindful movement 🧘‍♀️ Perfect for beginners and anyone who wants to feel lighter and more alive in the morning! What’s included: • Neck mobility 🔄 • Spinal wave & hamstring stretch 🌊 • Shoulder release & hip opening 🤸‍♀️ • Gentle transitions from Downward Dog to Plank 🐶➡️📏 Let’s move, breathe, and feel amazing! You’ve got this! 💪 My Instagram link https://www.instagram.com/pelageya_pe... Music: Song: springs! - Magnetic [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Magnetic Watch: http://ncs.lnk.to/MagneticAT/youtube Song: Luke Alexander - RIDE WITH ME [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/RWM Watch: http://ncs.lnk.to/RWMAT/youtube Song: Madison Mars – Look No Further (ft Grace Luisa) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/LookNoFurther Watch: http://ncs.lnk.to/LookNoFurtherAT/you...