Got shoulder or neck pain? Feeling dizzy or tight around your upper back?

In this short video, we’ll show you how to use a foam roller the right way to release tension in your shoulders and neck. It’s a gentle method that you can do at home, and it often helps with dizziness caused by muscle tightness. Whether you sit at a desk all day or just woke up with a stiff neck, this quick routine can bring real relief. Give it a try and see how your body responds. Small daily movements can make a big difference.