How To Combat Holiday Stress: Three Helpful Tips!

The holiday season can trigger depression and cause one to feel overwhelmed. With the right tools, you can have a stress-free season! Brittany Armstrong has three simple tricks to combat holiday stress. About 'Just Breathe': 'Just Breathe' is a series produced by Breakthrough. Each episode focuses on tips for mental health and wellness. Your host Brittany Armstrong is a Black, disabled wellness practitioner passionate about helping youth achieve balance and happiness. About Breakthrough: Breakthrough is a nonprofit that makes media to promote gender equity, racial justice, LGBTQ+ rights, immigrant rights, and more. Be sure to follow us on social media and subscribe to our YouTube channel: YouTube:    / breakthroughus   Instagram:   / breakthroughtv   Twitter:   / breakthroughus   Facebook:   / breakthroughus