8 Min EXPRESS ABS BURN | Intense CORE Workout at Home - No Equipment

#absworkout #coreworkout Ready for a fast yet intense ab burn? This 8-minute Pilates-inspired core workout focuses on deep core engagement and controlled movements to sculpt and strengthen your abs. No equipment needed—just your mat and determination! Let’s build those abs together! ► WORKOUT DETAILS: ⏱️ Duration: 8 minutes. 🏋️ Equipment: you only need 1 mat workout. ⏱️ Intervals: ▸ 11 No Repeat Exercises ▸ Timer : 45 Sec Each. ► EXERCISES : 0:00 INTRO 0:20 Half bicycle 1:06 Extend to tuck 1:50 Thruster 2:36 Sprinter 3:20 Extend opener to Rev crunch 4:06 Ab leg opener 4:50 Cross elbow to knee L 5:36 Cross elbow to knee R 6:20 Sit up twists 7:06 Extend to cross crunch 7:50 Ab hold #NEXTExercise #homeworkout D I S C L A I M E R: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. NEXT Exercise will not be responsible or liable for any injury or harm you sustain as a result of this video.