Top 3 BEST Foods That STOP Frequent Nighttime Urination (Nocturia Relief!)

🚨 Waking up at night to pee? These 3 foods could be the fix! 🚨 Waking up multiple times a night to pee isn’t just annoying — it’s often a sign that your bladder and circulation are under stress 🚽🧻 For older adults and those managing Type 2 Diabetes, this constant disruption (known as nocturia) can quietly raise blood pressure, fuel inflammation, and steal the deep, restorative sleep your body needs to heal and recharge 😴🔋 In this video, you’ll discover 3 simple, science-backed foods that help calm the bladder, support kidney balance, and promote longer, uninterrupted sleep — naturally and safely 🍒 You’ll also learn how much to take, when to eat or drink them, and how soon to expect results. Timestamps: 00:00 Why you keep waking up to pee 00:52 Pumpkin Seeds 04:35 Tart Cherries 08:25 Barley Water 11:53 Don’t lose tonight’s progress.. ⚠️ Even if you’re sleeping better, hidden “healthy” foods could still spike your blood sugar and bring those nighttime bathroom trips right back.. Watch our next video to protect your sleep, circulation, and energy 👉    • Seniors, STOP Eating These 5 “Healthy” Foo...   🔔 Want to learn more? Subscribe to our channel here 👉    / @vitaledgeus   This video is for informational purposes only and does not replace professional medical advice. Always consult with a healthcare provider before making dietary changes. #DiabetesDiet #BloodSugarControl #DiabetesTips Top 3 BEST Foods That STOP Frequent Nighttime Urination (Nocturia Relief!)