Ikigai // The Japanese Secret To A Long & Happy Life

► Check out Shortform and get a free trial and 20% discount at https://www.shortform.com/taekim ► Download Your FREE PDF 1-Page Companion Guide - Ikigai // The Japanese Secret To A Long & Happy Life: https://www.financialtortoise.com/iki... ► Ikigai (https://amzn.to/3SIjBoL) Timecodes: 0:00 - Intro 0:00 - 80% Full 1:08 - Okinawa Diet 2:16 - Sitting Too Long = Aging 3:02 - FREE 1-Page PDF 3:18 - Stress = Killer Of Longevity 3:59 - Practice Negative Visualization 5:06 - Create Financial Redundancies 5:54 - Take It Slow 7:08 - “Mental Workout” 8:24 - Try Shortform 9:14 - Sleep = Ultimate Antiaging Tool 10:17 - Find Your Purpose 11:15 - Cultivate Relationships 11:58 - Seek Flow ------------ FAVORITE TOOLS: ► SoFi - Checking & High-Yield Savings Account (Terms Apply) - https://sofi.com/tae (Affiliate Link) ► Shortform - More Than Book Summaries - https://shortform.com/taekim LINKS: ► Get My Weekly Newsletters: https://www.financialtortoise.com/new... ► Favorite Books: https://www.financialtortoise.com/bes... DISCLAIMER: I am not a financial adviser. These videos are for educational and entertainment purposes only. I am merely sharing my personal opinion. Please seek professional help when needed.