MONSTER BACK + HUGE BICEPS🔥|| #biceps #backworkout #armsworkout #fitness #youtube #exercise

Unleash your strongest pull day with this MONSTER Back + HUGE Biceps workout! Every rep in this routine is designed to build a wider back, thicker lats, and peak biceps. Feel the burn, the stretch, the pump — and watch your physique transform session by session. This workout targets: ✔️ Lats for width ✔️ Upper & mid-back thickness ✔️ Biceps peak and forearm strength No excuses today. ________________________________________ 00:00 INTRO 00:08 DEADLIFT 00:25 CHIN-UPS 00:41 ONE ARM DB ROW 01:00 SEATED CABLE ROW 01:21 LAT PULLDOWN 01:38 BARBELL BICEP CURL 01:54 PREACHER CURL 02:12 INCLINE BICEPS CURL 02:30 CONCENTRATION CURL 02:49 END _________________________________________ Back biceps workout Hindi, Back biceps workout for beginners, Back biceps workout at home, Back biceps workout gym, Back workout in Hindi, biceps workout in Hindi, Best back biceps workout, Back biceps routine India, Back biceps workout for muscle gain, Back biceps workout for mass, Back and biceps exercises Hindi, Lats + biceps workout India, Pull day workout Hindi, Back biceps workout Indian gym #backworkout #backworkoutandarms #gymworkout #gym #gym #biceps #bicepsexercise #bicepsworkoutexercise #bicepsandtricepsworkout #bicepsmotivation #backworkout _________________________________________ ⚠ IMPORTANT NOTICE: If any of my uploads concern you or you feel something should be removed, please don’t create unnecessary issues. Just reach out to me directly here on YouTube via private message, or email me at [email protected] . . I’m always open to cooperation and will gladly resolve the matter, including taking the content down if needed. _________________________________________ © Copyright [Mrfit1313] Re-uploading this video without permission will result in a copyright strike.