What is The Methylation Diet or MTHFR Diet

The diet that is best for methylation imbalance or MTHFR gene mutation is the same because MTHFR gene mutation is one of the most common causes of methylation imbalance, and methylation imbalance is one of the biggest consequences of MTHFR gene mutation so we can talk about these things together. The biggest factors in this diet are: eliminating toxic folic acid adding food sources of natural folate like avocados, asparagus, dark green leafy veggies, and citrus fruit being mindful of blood sugar, which is highly linked to methylation reducing ultra-processed foods So this is a super fast four-minute introduction to the whole diet, but if you're interested in learning more we will have a course starting in September 2025. Check the website for more information: tohealthwiththat.com Thanks for watching! Here are some other links that you might like. Genetic Rockstars - a private community for people making the most of their favorite genes and getting better together: https://community.tohealthwiththat.com FREE MTHFR Basics course and other resources at https://www.tohealthwiththat.com/free... I would appreciate it if you would support this channel when you buy the supplements you're buying anyway by using affiliate links (I heart you!): Seeking Health:  https://bit.ly/3afXYH4 Amazon: https://www.amazon.com/s?k=Health+bes... Queen of The Thrones Castor Oil Packs:  https://shop.queenofthethrones.com/am... For 10% off any order of $59 or more, use the code AMY_TOHEALTHWITHTHAT10