How to Stop Waking Up in the Middle of the Night {6 Ways to Beat Insomnia Without Medication}

Master Sleep IN Half An Hour:    • Master Sleep In Less Than A Week {Full Guide}   Summary: 6 Causes and tackles 1. Sleep apnea usually happens to mouth breathers create a misbalance between oxygen and CO2, wakes up cause of stress solution = tape your mouth shut, practice nasal breathing throughout the day and while hard exercising 2. Anxiety whole topic on itself, can make a separate video when you have stress hormones rushing through your body, the body has difficulty falling asleep, not natural solution = practice physiological sigh, cold showers and learn to deal and operate with stress 3. Need to pee this happens to a lot of us, and sometimes you wake up with a really bad urge to pee, overthink if you should do it or not distraction that wakes you up solution = the best way to tackle this is to lower the amount of water you drink closer to sleep as well as not to chug a gigantic amount of water right before bed (the worst thing you could do) bonus - avoid going to toilet multiple times before bed (to completely get out everything) / i don’t know if this is bro science or what, but in the past few years i have noticed that when i go to toilet more on purpose, the more it pushes me to go again, making me wake up to go again 4. Overheating really bad one, temperature increases in your body are related to waking up, so when you are in a hot environment for a longer period of time, you wake up cause your body gets warmer solution = turn on ac or a fan and cool your room to be 1-2 degrees C lower, or 3-6 Fahrenheit, and you can put on a blanket over you, and your hands and feet will automatically go out to cool off if you become too hot throughout the night. this is really crucial and impossible to sleep well in a hot environment 5. Loud noises this is not really avoidable, happens in the environment be mindful of this and choose your apartment wisely, if you have neighbours upstairs who are walking on bricks, or somebody always yells really loudly at 3am, you will have difficulties sleeping your body produces stress hormones from it and it wakes you up, which was used in the past to get away from the threat that is coming. 6. Eating late in the day this impacts sleep on so many levels increases your body temperature and also starts digesting, which will disrupt the depth of your sleep even if you don’t wake up, spending resources on that, instead of to rest and heal solution = i would completely stop eating 3-4 hours before bed time, to let your body leave the initial stages of digestion and not have that tough feeling of your food in your stomach