10 Min Stretch & Meditation Before Bed | Relax and Unwind Anytime For A Reset!
Enjoy this 10 min deep sleep stretch & meditation to restore, relax and calm your body and mind. With busy lifestyle and keeping healthy it's super important that you get good quality sleep. You need to get around 7 hours to 9 hours of deep sleep per night to be at your best (most people do anyway!) If you push through all the time with caffeine and stimulants this will eventually tip your over the edge and you will feel lethargic and drained, not to mention greatly affect the quality of your sleep. You can do this any part of the day aswell whenever you need to restore for a few minutes. I have found it very hard to sleep all the way through the night when I had 'adrenal fatigue' and in the recent couple of years after having my first bub Lincoln, where my body clock is literally up at 2 or 3am whether he gets up or not now! So when I can't sleep I put on meditation, or if I'm really awake I will have light snack (like toast or cereal) and even do this routine to help bring down my energy again. I've pieced together some gentle yoga, stretches and relaxation poses here to help bring your energy down, reduce stress and relax so you can get a good night's sleep. Try this routine late at night, say 30 minutes or so before bed and I really hope it helps you. Please let me know how you go with this, and remember to breathe deeply and be present during the routine. Take care not to strain any moves, as you want to relax and not elevate your heart rate too much. Post in the comments once you have done this routine! Keep up the great work amazing people :-) Reach out if you need any help! Vanessa Bartlett xx The Energy Coach - Holistic Personal Trainer Visit: https://vanessabhealth.com/ ❤Join on Socials: 📱Instagram: / vanessabhealth 📱Facebook Page: / vanessabhealth 📆Join My Free Monthly Newsletter ‘The Energy Edit’ (the latest & best health, fitness & energy building strategies for busy life, straight to your inbox.) Sign Up Here: https://vanessabhealth.com/ ✅Explore Done-For-You Complete Wellness, Fitness, Mindset + Food Plans : https://www.vanessabhealth.com/programs ✅Grab 7 Guides For $7 The Energy Reset Bundle : https://www.vanessabhealth.com/7-guid... 📆Book 1:1 Online Coaching & Consulting: https://calendly.com/vanessabhealth/c... 📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔TURN ON NOTIFICATIONS TO STAY UP TO DATE ➤MEDIA + BUSINESS ENQUIRIES EMAIL : [email protected] ➤About Vanessa Bartlett: Vanessa Bartlett is a Pilates instructor, online personal trainer, health & fitness presenter and writer with 20 years experience in the industry. Her own health setbacks experiencing extreme burnout and chronic fatigue have encouraged her to help people around the world. She has helped thousands of clients face to face in Sydney, Australia and online with a diverse range of clients including women, men, top CEOS, young people and professional athletes to achieve a healthier, fitter body and mind and optimal energy balance for busy life. Vanessa has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. She has also received an award for ‘Innovation in Healthcare’ plus is a two-time women's business finalist in Australia. She loves being a mum to Lincoln and Leon (single mum) and spending quality time with family and friends while creating new adventures through life. ➤QUALIFICATIONS: 23 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Certified (Personal Training and Group Fitness) ✅Nutrition + Rehab + Special Populations Certified ✅Menopause Exercise Training Certified ✅APMA Pilates Certified (1000+ hours) ✅Pregnancy | Post Natal Fitness + Pilates Certified ✅Boxing Fitness Certified ✅Bachelor of Media + Communications Majoring in Journalism deep relaxation stretch for sleep | deep relaxation yoga for sleep | deep relaxation for sleep & stress relief | deep relaxation stretch for stress reduction and sleep | deep sleep routine for restoration | stress relief yoga stretch | deep sleep stretch & meditation #deepsleepstretch #vanessabhealth
