Top 4 Fruits That Naturally Flush Kidney Toxins While You Sleep | Dr. Johnny
Join this channel to get access to perks: / @eatsmart60 Top 4 Fruits That Naturally Flush Kidney Toxins While You Sleep | Dr. Johnny #Kidney #KidneyHealth #LowerCreatinine #KidneyDetox #NaturalHealing Every night while you sleep, your body begins a quiet process of restoration—and your kidney plays the starring role. But for millions of people over sixty, these vital filters struggle under years of hidden stress, poor hydration, and excess toxins. In this video, Dr. Johnny reveals the science behind four powerful fruits that help your kidney naturally flush out waste and inflammation while you rest. Each fruit—from antioxidant-rich blueberries to fiber-packed apples—has been shown to support your kidney function, lower creatinine, and restore balance without medications. You’ll learn how to combine them strategically, how often to eat them, and which common fruits to avoid when your kidney is weakened. Backed by clinical studies and real patient transformations, this guide turns simple nutrition into a form of daily therapy for your kidney health. If you’ve been searching for a natural way to boost energy, reduce swelling, and protect your filtration system, this episode is your roadmap. Watch to the end, take notes, and discover how these fruits can help your kidney recover, heal, and keep you strong for decades to come—naturally, safely, and while you sleep. 00:00 Intro: 4 powerful fruits that silently help your kidneys flush toxins while you sleep. 1:54 Idea 1 – The Hidden Danger: When “healthy” fruits quietly overload your kidneys and raise creatinine. 4:19 Idea 2 – Apple: The gentle daily filter that traps phosphorus and calms inflammation. 5:25 Idea 3 – Blueberries: The tiny blue guardians that fight oxidative stress and stabilize blood sugar. 6:48 Idea 4 – Red Grapes: The crimson repairers that switch on your kidney’s self-healing genes. 9:26 Idea 5 – Pineapple: The golden cleanser that dissolves inflammation and lowers creatinine. 12:24 Idea 6 – Lifestyle Reset: The rhythm, hydration, and low-sodium habits that keep kidneys strong. 14:53 Idea 7 – The Awakening: Regaining control before kidney decline becomes dialysis. 17:14 Idea 8 – The Action: Turning awareness into daily choices that fuel recovery. Idea 9 – The Freedom: Escaping the dialysis future through consistent, intelligent care. Idea 10 – The Ripple Effect: Inspiring others to heal by sharing what you’ve learned. Idea 11 – The System: Building effortless routines that make kidney health automatic. Idea 12 – The Mindset: Replacing fear with belief—because your body still trusts you to heal. 19:28 Outro: Believe, act, and protect your kidneys—because they’ve been protecting you all along.
