How Ayanokoji became JACKED (Science-Based)

In this guide, you will learn about the white room workout plan that turned Ayanokoji into the masterpiece. Join my discord community:   / discord   Timestamps: 0:00 Intro 1:12 Tool 1: Soleus Push-Ups 1:40 Tool 2: Heat and Cold Contrast 2:15 Tool 3: Breathing 2:44 How many reps and sets are optimal? 3:14 What rest time is optimal? 3:49 Day 1: Long Endurance Workout 4:26 Day 2: Leg Resistance Training 5:20 Day 3: Rest Day 5:33 Day 4: Push and Pull Day 6:02 Day 5: Moderate Intensity Cardiovascular Training 6:33 Day 6: HIIT (High Intensity Interval Training) 7:06 Day 7: Arms, Neck and Calves Resistance Training 7:21 You got this, bro Sources: -Andrew Huberman: Huberman Lab Podcast Episode 94 -Andrew Huberman: Huberman Lab Podcast Guest Series with Dr. Andy Galpin -Renaissance Periodization: Why Tracking Your Rest Times Between Sets Is A Terrible Idea