Yoga Standing Pose - Yoga Low Runners Lunge - Left Side

Pose Information Pose Level 1 Contraindications and Cautions Any serious knee injuries Neck problems (look down at the floor instead of straight ahead) Theraputic Applications Indigestion Constipation Sciatica Beginner's Tip To hold this pose longer, wedge a block between the floor and the back leg. Benefits Stretches the groins Strengthens the legs and arms http://www.yogajournal.com/pose/high-...