Releasing Traumas through Body Sensation | Vipassana Meditation | Day 6 of 9-Day Challenge
Releasing Traumas through Body Sensation | Vipassana Meditation | Day 6 of 9-Day Challenge 👉 Watch the full 9 days series at: https://www.meditatewithabhi.com/9-da... 👉 Download Meditation Journal: https://www.meditatewithabhi.com/medi... YOU'LL LEARN & PRACTICE: Cultivate mindfulness of thoughts, emotions, and sensations. Practice Vipassana Body Sensation Meditation for deep emotional awareness, inspired by Buddha. Understand how information triggers thoughts, leading to emotions and feelings. Recognize how thoughts and emotions manifest as sensations in the body. Observe sensations without judgment, whether pleasurable or not. Release trauma, own your emotions and respond calmly without being triggered. CHAPTERS 0:00 Benefits of Meditation 1:23 Instructions 2:26 Body Scan Meditation 10:29 Holistic Membership 10:48 Meditation Journal The School of Breath presents: Holistic Awakening Membership [Join Now] 👉 https://www.meditatewithabhi.com/holi... 📲 Download The School Of Breath App: https://www.meditatewithabhi.com/down... LATEST COURSES [sign up] 👉 9-Day Meditation Challenge for Mental Clarity and Inner Peace https://www.meditatewithabhi.com/9-da... 👉 9-Day Breathwork Challenge for Energy, Health and Vitality https://www.meditatewithabhi.com/9-da... 👉 Swara Yoga Breath Alignment Course for Success in Life https://www.meditatewithabhi.com/swar... 👉 Sleep Mastery Course to Find the Root Cause of Your Sleep Problems https://www.meditatewithabhi.com/slee... 👉 Course Calendar https://www.meditatewithabhi.com/courses 👉 Website https://www.meditatewithabhi.com LATEST SUPPORT MATERIALS [free download] ✅ Meditation Journal https://www.meditatewithabhi.com/medi... ✅ Breathwork Journal https://www.meditatewithabhi.com/brea... ✅ Navel Oil Therapy eBook https://www.meditatewithabhi.com/nave... ✅ Chakra Balance eBook https://www.meditatewithabhi.com/chak... ✅ Trataka Color Visualization eBook: https://www.meditatewithabhi.com/trat... ✅ Sleep Music App (opens on mobile-only) https://www.meditatewithabhi.com/app JOIN OUR COMMUNITY 🔗 Telegram Channel https://bit.ly/4643UyJ 🔗 Whatsapp Channel https://bit.ly/4cmKwiK 🔗 FB Group https://bit.ly/3zCk4CY 🔗 Instagram https://bit.ly/3L8IEhx CONTACT US 📞 Leave Feedback https://bit.ly/4cpzxot 📞 Book A Call With Abhi https://bit.ly/4cBnN1W 📞 Send an email to: [email protected] YOUTUBE CHANELS ▶️ The School of Breath / theschoolofbreath ▶️ Meditate with Abhi / meditatewithabhi ▶️ The Lofi Guru / thelofiguru ▶️ Moonlight Magic / @metaphysicalsounds ▶️ Hello Green / hellogreen ▶️ Youtube Membership / @theschoolofbreath DISCLAIMER The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided. #vipassanameditation #ReleasingTraumas #mindfulnesspractice #theschoolofbreath