DAY 6: Stretch & Elongate Workout // SURRENDER NOVENA // Rosary of Abandonment

Hello, prayer warriors! Welcome to DAY 6 of the Surrender Novena where we pray the Rosary of Abandonment for 9 days in a row. It is always a good time to trust, surrender, and submit to the will of God – Let us unceasingly pray. Let this novena help you let go of worry, anxiety, and stress. This is your time to let in more hope, joy, and peace. Today is a full body stretch sesh. You can use this on a day of rest or as a cool down after a more challenging workout. You do not need any equipment for this one. Use this time to relax and let go of worry! "Jesus, you take over!" The Workout Breakdown: 0:00 INTRO 1:15 COME HOLY SPIRIT PRAYER 1:43 WARM UP 4:15 The First Decade: Jesus You Take Over EXTENDED PUPPY (R) LEG OUT KNEELING REACH (R) KNEELING REACH (L) KNEELING TIP 7:30 The Second Decade: Mother Mary Guide Me EXTENDED PUPPY (L) LEG OUT KNEELING REACH (L) KNEELING REACH (R) KNEELING TIP 10:41 The Third Decade: Jesus You Take Over LOW LUNGE (R) LOW LUNGE TWIST (R) HAMSTRING STRETCH (R) IT BAND (R) 13:50 The Fourth Decade: Mother Mary Guide Me LOW LUNGE (L) LOW LUNGE TWIST (L) HAMSTRING STRETCH (L) IT BAND (L) 17:03 The Fifth Decade: Jesus You Take Over SUPINE (R) LEG STRETCH SUPINE (L) LEG STRETCH RECLINING FIGURE 4 (R) RECLINING FIGURE 4 (L) 20:25 COOL DOWN My prayer is that it brings you more time for prayer during your day, if you need more time for prayer, or that it brings more time for exercise if you need motivation to work out. I hope you enjoy it! Thank you from the bottom of my heart for watching or listening! :-) ❤ Rebecca A big Thank You to @TravellingNowhereFast for their amazing editing skills! Go watch their super informative travel videos! Where I get my music - Try it FREE for 30 days! @epidemicsound https://share.epidemicsound.com/glum9x LINKS:   / rebeccaatchison     / rebecca.atchison   #rosarystrength #praytherosary #rebeccaatchison Disclaimer: ⚠️ As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. I am unable to see you to make corrections, so make sure you listen to your own body. Rebecca Atchison will not be responsible or liable for any injury or harm you sustain as a result of this fitness program, YouTube, online fitness videos, or information shared on my emails or website. This includes all emails, videos, social media posts and text. Thank you for understanding! ⚠️