Let your body rest: 10 minute meditation for calm

Welcome to this 10 minute guided meditation designed to help you soften, let go, return to your body and connect into restful intention. Whether you're navigating stress, grief, burnout, or simply need a moment of stillness - this practice will invite in deep rest and reconnection. Your permission slip to pause and breathe. No expectations. Just space to land. Find somewhere comfortable, press play, and allow yourself to receive. I hope that you can flow forwards from this meditation with restful intention. Are you new here? Subscribe for more soul-soothing practices and real talk about grief, rest and living well. Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily: Do Like, Comment & Subscribe to this channel. Plus share this meditation with a friend who needs it. Follow me on Instagram:   / death_onthedaily   YouTube:    / @deathonthedaily   This meditation is edited by David Strutt, who you can contact here for any editing needs: [email protected] #meditation #mindfulness #meditationpractice Chapters: 0:00: Get comfy and cosy 0:50: Breath connection 3:13: Body connection 7:27: Tuning into the intuitive wisdom within - setting your rest intention