How to do Box Breathing for Beginners | Sama Vritti Pranayama | #shorts | Yoga With Archana Alur |

Welcome to this #Shorts , where I bring you quick and effective practices for holistic well-being! In this video, we're exploring Sama vritti Pranayama, also known as Box Breathing. Join me as we explore the steps to practice Samavritti Pranayama and experience its transformative benefits in just a few minutes a day. Remember, the breath is a powerful tool for self-care and inner peace. Sama vritti Pranayama is a powerful breathing technique that involves equalizing the length of your inhales, exhales, and pauses in between. This simple yet profound practice can help calm the mind, reduce stress, and promote overall relaxation. #shorts #boxbreathing #pranayamayoga #yogahowto #SamavrittiPranayama Benefits of Sama vritti Pranayama (Box Breathing): 1.Stress Reduction: By regulating your breath, Sama vritti Pranayama helps activate the parasympathetic nervous system, inducing a state of relaxation. 2. Improved Focus: This technique enhances concentration and mental clarity, making it ideal for those seeking better focus during work or study. 3.Emotional Balance: Box Breathing can assist in managing emotions and promoting emotional stability, fostering a sense of inner peace. 4.Enhanced Resilience: Regular practice of Sama vritti Pranayama can build resilience to stressors, helping you navigate life's challenges with greater ease. 5.Better Sleep: Incorporating this breathing technique into your bedtime routine can promote deeper, more restful sleep, leading to improved overall well-being. Subscribe to my channel for more quick tips and practices to support your journey to a balanced and harmonious life. 🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri) 🕠 5:30 AM - 6:30 AM IST 🕚 11:00 AM - 12:00 PM IST Who am I & What My Channel is all about : Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together. Connect With Me: Instagram:   / yogawitharchanaalur   Website: http://www.archanaalur.com/ Disclaimer: We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment Credits: Video editing: Hruday Support: Nakshatra Design Partner: Sneha Rao - http://www.artsploringillustration.com Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/