Cheat Days - What happens Metabolically during, after, and long term? with Bart Kay

Most of us following a low carb lifestyles have had meals or days when we've gone off our normal way of eating. Some people call this "Cheat Days." Bart and I discuss what happens metabolically after a cheat meal or days regarding fat adaptation, blood sugar, insulin, and inflammation. We then discuss how to handle it psychologically. Barts Channel:    / @bart-kay   Pim's Channel:    / @radicalfoodfreedom   I created my own empiricism based health and longevity framework. Check it out at www.RUSKFramework.com If you would like to join my slack group or have 1:1 coaching you can check out   / ketotroy