HEALTHY LIFESTYLE MATTERS A LOT / YOU ARE WHAT YOU EAT / EAT LIVELY FOOD TO BE HEALTHY….

What Happens When You Start Eating Healthy or Unhealthy Food . Lets know.... #You Are What You Eat #What Happens When You Start Eating Healthy or Unhealthy Food #The Impact of What You Eat #How the food you eat affects your health #Tips on How to Eat Right #Diet: You are What you Eat! #We Really Are What We Eat #What You Eat Is Important #Healthy vs. Unhealthy Foods #Healthy Eating #Why is junk food unhealthy? #Eat Healthy Stay Healthy #HEALTHY EATING : A QUEST FOR A HAPPY BODY #Food for thought: How your food controls your health #You REALLY are what you eat! #Foods I Eat EVERY DAY As a Nutrition Expert #What You Eat Matters #Impact of Food on Body #You become what you eat #How The Body Uses Food #What You Eat Is Important! #What should you eat #Tips for Starting a Healthy Lifestyle! #HEALTHY LIVING #Tips for Starting a Healthy Lifestyle! #Tips for Living a Long and Healthy Life #Natural ways to live a Healthy Lifestyle #How to EASILY Kick Start A Healthy Lifestyle FAST!! #Nutrition for a Healthy Life #Healthy Eating For A Healthy Life -Top Foods For A Healthy Lifestyle. #Healthy and Unhealthy Habits | Unhealthy Habits You Need to Break Now #The Healthiest Foods You Need in Your Diet #HEALTHY HABITS: Daily Habits That Changed My Life #There are many types of nuts that we can find in our daily lives, some are healthy some are tasty. There are some specific nuts that help us to keep our bodies healthy. One of the tastiest, yet healthiest nut to eat is Almond. Let's have a deep view into the benefits of eating almonds edited in, https://inshotapp.page.link/YTShare Summary of the video: Almonds are full of benefits and are a great addition to your diet. They're highly nutritious and are full of great stuff like healthy fats, vitamins and minerals. According to HEALTHLINE the USA is the world's largest producer of Almonds so they're very popular, and are really easy to add to your diet. Antioxidants. You probably hear that word a lot when it comes to your health, and for good reason. That's the stuff that protects against damage to the molecules in your cells. Which MAYOCLINIC reports can help fight off diseases you don't want happening to your body. The best way to get the most out of the almond is to eat the ones that still have the brown layer of skin on them. Vitamin E is another antioxidant, In particular the family of fat-soluble antioxidants and almonds are one of the best sources in the WORLD according to NUTRITION DATA Not only that but several studies cited on PUBMED have said the more vitamin E you have in your diet the more you lower your rate of heart disease, cancer and alzheimer's disease. Almonds are a popular choice for people with diabetes, and it makes sense because these nuts are low in carbs, but high in healthy fats, protein and fiber. The most important trait of the almond when it comes to diabetes is their remarkably high magnesium. This is a mineral that helps control blood sugar PUBMED reports. Almonds are a great choice for those who are struggling with weight loss. MEDICAL NEWS TODAY reports that almonds are lower in carbohydrates and high in protein and fiber, meaning that you'll feel fuller for longer. The more you feel full, the less you'll feel hungry, and that means less calories consumed in a day. Almonds can help you lower that bad cholesterol. As we get older cholesterol is something that we should always keep an eye on. Bad cholesterol is a risk factor for heart disease, and adding almonds can lower that risk. Digestive health benefits. Not only do almonds taste good, but they are high in fiber which gives them prebiotic properties, which is great for your digestive health. Prebiotics promote good bacteria in your stomach and will help you maintain a healthy balance. You can still maintain a healthy digestive system with a normal healthy diet, but its better to add almonds to it. You can get almonds in all sorts of ways. Raw, roasted, sliced, candied. You probably guessed it but unfortunately, candied are not a healthy option, and should be avoided if you're trying to stick to a healthy diet. So which is better, raw or roasted? Well, that's a tough one. They can help prevent gallstones. Hopefully you've never had gallstones in your life. Gallstones are formed in the gallbladder, the stones are solid particles ranging in size from a grain of sand to a golf ball. They can form when we neglect our healthy diet by eating high-fat, high-cholesterol meals. There's no cure for gallstones, and in some cases surgery is needed to get rid of them.Your Queries:---👇👇👇 #bpositive #bepositive #positive #almonds #badam #almondoilbenefits #almondbenefits #almond #trending #sharifasultanasharmin #eating #benefits #positivity #bestie #sandeepmaheshwari #trees #peace #positivity #positivevibes #avoidingmistakes #avoid #avoidnegativity #development #healthbenefits #healthbenefitsof #helping Created by InShot https://v.inshot.com/invite