Getting Into Active Gratitude Practice - An I Embody Me Masterclass

"Practicing gratitude is how we acknowledge that there's enough and that we're enough." - Brené Brown Gratitude is such a powerful practice. It helps Us keep track and appreciate the person we are, the people around us, and what we have. Gratitude has the power to improve your relationship with your body and your perception of it. It can help us to realize how remarkable our bodies are. With rampant body shaming in society, it can be challenging to #embodykindness for our own bodies. The Masterclass was conducted by Niney Chong on 11 February 2023. The I Embody Me initiative powered by Ministry Of Marketing Asia and Creative Seven to promote the acceptance of all bodies and aims to instill confidence, self esteem, and healthy body image within society, thus embodying their true self regardless of shape and size. This year's theme is #EmbodyKindness.