False Grip Ring Pull Up
False Grip Ring Pull Up 1) Engage false grip 2) Begin each rep with elbows locked in a full hang 3) Tight, straight body throughout 4) Pull as high as possible 5) Control the descent back to full hang PWRMNKY.com
False Grip Ring Pull Up 1) Engage false grip 2) Begin each rep with elbows locked in a full hang 3) Tight, straight body throughout 4) Pull as high as possible 5) Control the descent back to full hang PWRMNKY.com
