FAST 1 MILE WALK AT HOME (Happy Mood Boost) || Easy and Fun Workout

This fast walk workout will boost your energy and cure a bad mood! When you motivate yourself and workout, you remind yourself that you are stronger than your excuses and have fun! This workout does not require any form of equipment, it is low intensity and good for all levels of fitness This workout will get you all sweaty and you can burn calories. Try this workout you won regret it. Now it's time to get up and moving. Let's goooo! 👉🏼 Full Body Fast Walk Workout 👉🏼 Intensity: Low Intensity💧 👉🏼 No Equipment D I S C L A I M E R GetfitwithKosy strongly recommends you should consult your physician if you are new to exercise. Before starting any exercise or workout program, you should be in good physical and mental condition and be able to participate in the exercises. Please know that performing any exercise or programme is solely at your own risk. Please don't forget to SUBSCRIBE, like, comment and share if you haven't done so :) Follow me on social media: Instagram; @getfitwithKosy Facebook: GetfitwithKosy Snapchat: @getfitwithKosy #fastwalk #workout #HIIT​​​ #cardio​​​ #fitness​​​ #health​​ #homeworkout​