How One Workout Can Improve Focus for the ADHD Brain

✨ UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you a personalized guide to master your focus, handle stress, and perform at your best. Take the Quiz → https://drmarks.co/BrainQuiz-yt Explore how exercise can help manage ADHD symptoms by boosting dopamine, improving focus, and enhancing brain function. Discover the immediate and long-term benefits of aerobic and resistance training, along with practical strategies to make exercise a sustainable part of your routine. Learn which types of movement are best for addressing focus, hyperactivity, and impulsivity. REFERENCES Chou, Chien-Chih et al. “Sustained Effects of Acute Resistance Exercise on Executive Function in Healthy Middle-Aged Adults.” Frontiers in human neuroscience vol. 15 684848. 18 Aug. 2021, doi:10.3389/fnhum.2021.684848 Heath, Matthew, and Diksha Shukla. “A Single Bout of Aerobic Exercise Provides an Immediate "Boost" to Cognitive Flexibility.” Frontiers in psychology vol. 11 1106. 29 May. 2020, doi:10.3389/fpsyg.2020.01106 Mehren, Aylin et al. “Acute Effects of Aerobic Exercise on Executive Function and Attention in Adult Patients With ADHD.” Frontiers in psychiatry vol. 10 132. 26 Mar. 2019, doi:10.3389/fpsyt.2019.00132 Choi, Jae Won et al. “Aerobic exercise and attention deficit hyperactivity disorder: brain research.” Medicine and science in sports and exercise vol. 47,1 (2015): 33-9. doi:10.1249/MSS.0000000000000373 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.