64 SANDBAG EXERCISES AND THE MUSCLES THEY TARGET

CHEST EXERCISES (00:35) 1)LYING CHEST PRESS 2)PUSH UP ON BAG 3)BAG SQUEEZE PRESS OUT 4)PLANK SINGLE ARM FLY 5)LYING BAG SQUEEZE PRESS 6)ON AND OFF PUSH UPS 7)BAG SQUEEZE PRESS UP 8)BAG SQUEEZE PUSH UP 9)PUSH UP PLANK SINGLE ARM FLY COMBO LOWER BODY EXERCISES(02:09) 1)SQUAT 2)LEG EXTENSION 3)STIFF LEG DEADLIFT 4)SUMO SQUAT 5)GLUTE BRIDGE 6)BOUNCE LUNGE 7)SINGLE LEG DEADLIFT 8)DROP LUNGE 9)ALTERNATING FRONT LUNGE 10)JUMP SQUAT 11)LATERAL LUNGE 12)SINGLE LEG DEADLIFT/FRONT LUNGE COMBO 13)SINGLE LEG GLUTE BRIDGE 14)SWITCH LUNGES ARM EXERCISES(05:19) 1)KNEELING PREACHER CURL 2)CLOSE GRIP CURL 3)SINGLE ARM WIDE CURL 4)HAMMER CURL 5)CROSS BODY CURL 6)REVERSE GRIP CURL 7)SINGLE ARM CURL 8)HANGING CURL 9)DRAG CURL 10)PLANK CURL KICKBACK 11)OVERHEAD TRICEPS EXTENSION 12)KICKBACK 13)LYING EXTENSION 14)SINGLE ARM OVERHEAD EXTENSION COMBO EXERCISES(08:15) 1)ALTERNATING SHOULDER PRESS FRONT LUNGE 2)SUMO SQUAT CURL PRESS 3)SWING LUNGES 4)SUMO SQUAT UPRIGHT ROW 5)SQUAT ALTERNATING SHOULDER PRESS 6)SINGLE LEG DEADLIFT CURL LUNGE SHOULDER EXERCISES(09:46) 1)UPRIGHT ROW 2)LATERAL RAISE 3)SINGLE ARM SHOULDER PRESS 4)SINGLE ARM REAR DELT FLY 5)SINGLE ARM FRONT RAISE 6)CORKSCREW 7)FRONT RAISE 8)SHOULDER PRESS 9)SINGLE ARM CRUCIFIX 10)SINGLE ARM UPRIGHT ROW BACK EXERCISES(11:50) 1)BENT OVER ROW 2)SINGLE LEG BENT OVER ROW 3)CRANK THE MOWER AB EXERCISES(12:45) 1)WIPERS 2)CRUNCH 3)SIDE BEND 4)WEIGHTED SIDE PLANK 5)LYING REVERSE CRUNCH 6)WEIGHTED LYING REVERSE CRUNCH 7)WEIGHTED SIDE PLANK UP 8)OVERHEAD SIDE BEND LOOKING FOR A SANDBAG WORKOUT? GO TO:    • SANDBAG EXERCISES