Over 60? 4 Eating Habits Wrecking Your Sleep — and 4 Foods That Help You Sleep DEEP | Senior Health

Over 60? 4 Eating Habits Wrecking Your Sleep — and 4 Foods That Help You Sleep DEEP | Senior Health Struggling to fall asleep? Waking up at 2 a.m. with an anxious mind? Feeling groggy even after 8 hours of rest? If you're over 60, your sleep challenges aren't “just aging.” The root cause may be found on your dinner table. In this video, we uncover 4 evening habits silently wrecking your sleep—and share 4 natural foods and rituals that help promote deep, restorative sleep backed by science. ✅ In this guide to better senior sleep health, you’ll discover: How late-night sugar & caffeine disrupt your melatonin Why “relaxing” wine may actually trigger 3 a.m. insomnia How to combine magnesium, melatonin & protein for brain-calming sleep The best natural bedtime "snacks" for stable blood sugar and steady rest Don’t settle for restless nights. Watch until the end to build your own powerful sleep routine after 60—without pills, side effects, or frustration. 🛏️ Good sleep is not a luxury. It’s your right. Let’s reclaim it—one food, one night at a time. Timestamps: 00:00 Don't skip 03:22 Problems 06:40 Solution 09:28 #4 Worst Habit: Drinking Coffee or Black Tea Too Late in the Afternoon 12:50 #3 Worst Habit: Eating a Large, Heavy Meal High in Fat or Protein 16:13 #2 Worst Habit: Eating Sweets or Refined Carbohydrates in the Evening 19:29 #1 Worst Habit: Drinking Alcohol to "Help You Sleep" 23:21 #4 Best Choice: Almonds & Walnuts 25:59 Golden Choice #3: Chamomile Tea 29:41 Golden Choice #2: Tart Cherries 33:33 Golden Choice #1: A Balanced "Protein + Complex Carb" Snack 37:33 Conclusion #seniorhealth #seniortips #healthyaging #healthyfood #healthyaging    • Over 60? STOP These 4 Foods That CLOG Your...      • Over 60? STOP Eating These 4 Cereals for B...      • Over 60? 4 Dangerous Daily Drinks You MUST...      • Over 60? 4 Fruits Silently Spiking Your Bl...      • Over 60? STOP Eating These 4 Yogurts NOW a...