Forget Eggs! Eat THIS to Stop Sarcopenia and Rebuild Muscle Fast After 60

For years, we’ve been told to rely on eggs for protein—especially after sixty. But what if there are everyday grocery-store foods that can outperform eggs for supporting strength and fighting age-related muscle loss? In today’s Life After 65 video, Dr. Eli Morgan breaks down powerful high-protein options that can help support muscle maintenance after sixty, including practical ways to use them, how to stack them into a simple routine, and a quick at-home lower-body test you can do in under one minute. You’ll learn how to use: • Nutritional yeast for a simple daily protein boost • Spirulina as an easy “efficiency” add-on • Hemp hearts as the easiest sprinkle protein • Lupini beans for high protein with steadier energy • Tempeh as a satisfying fermented protein option • Amaranth for a gut-friendly, versatile grain • Pumpkin seed protein powder as an easy evening routine Important note: This video is for educational purposes and is not medical advice. If you have kidney disease, take blood thinners, or have a medical condition that affects diet changes, talk to your clinician before making major changes. If you want to try the items mentioned, check the Products shelf below this video for easy-to-find options.