10 Simple Ways to Calm Your Mind

TopThink: In today's episode, we will learn how to calm your mind. Sources: Majority of adults report experiencing high levels of stress in past year https://www.ipsos.com/en-us/news-poll.... 22 Ways to Calm Yourself Down https://www.healthline.com/health/how... Stress management https://www.mayoclinic.org/healthy-li... 10 simple tips to keep your mind calm https://regencyhealthcare.in/blog/10-... How to relieve stress quickly (in 10 minutes or less) https://www.calm.com/blog/how-to-reli... Rainer Maria Rilke Quotes   / let-everything-happen-to-you-beauty-and-te...   Voice Over: Troy W. Hudson For Troy:    / troywhudson   Music from Bensound.com