Healthy 3-ingredient bread in 15 minutes! No flour and no yeast!
Why this bread is a must after 50 - no flour, gluten or sugar🧡 Hello, friends! 🙌 Today we are making incredibly healthy nut bread, which will be a real find for everyone who cares about their health after 50. 📌 If you are interested in gluten-, sugar-, and flour-free recipes, be sure to subscribe to the channel and share this video with your loved ones! 💌 🔥 Total calories: ~1603 kcal 🔸Number of servings: 16 🔸Calories per serving: ~100 kcal 🛑 Health issues that may benefit from this bread: Be sure to consult your doctor before using‼️ ✅ High cholesterol and heart health ✅ Insulin resistance and type 2 diabetes ✅ Digestive disorders (constipation, bloating) ✅ Age-related changes in bones and joints ✅ Decreased immunity and chronic inflammation 📌 This bread is gluten-free, sugar-free, and refined flour-free, making it ideal for those who watch their blood sugar levels and want to maintain stable energy throughout the day. 🌟 Benefits of products: 🥜 Hazelnuts Rich in vitamin E, a powerful antioxidant that slows down cell aging. Contains monounsaturated fats that reduce the level of "bad" cholesterol. Source of magnesium and calcium, which strengthen bones. 🎃 Pumpkin seeds High zinc content, which supports immune function. Rich in omega-3 fatty acids, good for the heart and blood vessels. 🥄 Psyllium (plantain husk) Improves digestion and bowel function, acts as a natural prebiotic. Helps reduce blood sugar and cholesterol levels. 🥥 Coconut oil Contains lauric acid, which has antimicrobial properties. Quick absorption and conversion into energy, without overloading the liver. 🥚 Eggs A complete source of protein. Contains choline, which is important for brain and nervous system health. 🌰 Almond milk (unsweetened) A low-calorie substitute for regular milk. Contains vitamin D and calcium, which are good for bones. 💡 Try this recipe and feel the difference in your well-being! Leave your feedback in the comments, ask questions and don't forget to click "👍" - this helps the channel grow! 👉 Subscribe if you want more healthy recipes for health and longevity! Recipe and ingredients: 1 cup (120 g) hazelnuts. ½ cup (60 g) pumpkin seeds. grind in a blender. salt to taste. 2 tsp (10 g) baking powder. 2 tbsp (10 g) psyllium husk. 1/2 tsp nutmeg. 1/2 tsp cinnamon. 3 eggs. 1/2 cup almond milk. 2 tbsp (30 ml) coconut oil. mix all ingredients well. let the dough rest for 10 minutes. line the baking pan with damp parchment paper. spray with vegetable oil. 1 tsp apple cider vinegar. shape the bread. 1 tsp each pumpkin seeds and sesame seeds. 40-45 minutes at 350 °F (180 °C). now I will prepare the spread for the bread. ½ cup (120 g) yogurt cream cheese. 1/2 avocado. 1 tbsp (15 ml) lime juice. 1 tablespoon chia seeds. bunch of dill. green onions. salt to taste. black pepper.
