90% Of Detox Advice Is Useless. Here's What Actually Works...

[FREE GUIDE] The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist Chronic Fatigue Recovery Program & Practitioner List: https://www.felixharder.net/program Detox is one of those buzzwords you will inevitably come across if you research topics such as health and nutrition for more than 5 minutes. There are both people who say detoxing harmful substances has changed their lives as well as others who say it’s a scam and all you are doing is wasting your hard earned money. So who is right? And if detox does exist, how do you do it correctly? That’s what I want to talk about in this video. We will cover: The scientific basis of detox or lack thereof to answer the question if detox is a pseudoscience Why most detox advice is useless, such as most juice cleanses or detox diets What actually works to get rid of harmful substances like heavy metals, plastics and endocrine disruptors Health Products I Use - Mineral Hair Analysis: https://www.felixharder.net/offers/h8... Favorite Magnesium: https://rnareset.com/products/remag-l... (code FELIX10 for 10% discount) VNS device: https://nurosym.com/FELIX (link includes 10% discount) Sauna (Europe): https://redlightsauna.eu/product/near... (code FELIX10 for 10% discount) Sauna (US): https://theelevateinstitute.com/produ... (code FELIX10 for 10% discount) ► Socials Instagram:   / felixharder_   TikTok:   / felix_harder   Related Videos - Liver Detoxification Explained:    • How Liver Detox Really Works: Phase 1, 2 &...   How To Test For Nutrient Deficiencies:    • How To Test For Vitamin & Mineral Deficien...   Timestamps - 00:00 Introduction 00:51 Is detox a pseudoscience? 03:39 Do toxins accumulate in the body? 07:12 The 3 pillars of effective detoxification 07:34 1. Reducing toxin exposure 08:20 2. Strengthening detox pathways 10:41 Nutrient support for detox 12:33 3. Relaxation #detox #detoxification