10 Minute Heart–Brain Coherence Meditation | 639 Hz Healing with Binaural Beats & Ocean Waves

Discover the power of heart–brain coherence in this guided meditation. 🌿 Through simple breathwork, visualization, and focused awareness, you’ll learn how to connect your heart and mind into a single, harmonious rhythm. This meditation is tuned to 639 Hz, enhanced with binaural beats and the soothing sound of calming ocean waves—all carefully designed to deepen your relaxation and support your heart energy. This practice is designed to: ✨ Reduce stress and calm the nervous system ✨ Strengthen intuition and inner clarity ✨ Boost emotional balance and resilience ✨ Create alignment between body, mind, and soul Find a quiet space, close your eyes, and allow yourself to fully drop in. As you breathe into your heart space and link it with your mind, you’ll experience a state of inner peace and flow that you can carry into daily life. 🔔 Subscribe for more meditations, energy practices, and spiritual tools to help you awaken your highest self.