4 Tips to Help with Healthy Digestion for Fertility
In this video, I shared FOUR TIPS to keep your digestion healthy and moving for your fertility health! ð Click the link to get the Fertility Godmother's Guide to an Ultimate Fertility Diet: https://www.thegetpregnantmethod.com/... When it comes to conceiving, your gut health plays a huge role. On this episode of The Fertility Godmother Show, I share 4 tips to help you improve your gut health so you can have healthy digestion for fertility! How does having healthy digestion or poor digestion affect your fertility? Thereâs a tiny ecological community inside our gut that harbors trillions of bacteria that help with functions like breaking down toxins, digestion, improving your immune system and all of that is essential for your fertility. What good is eating all the healthy nutritious food you eat if you can't digest it and get it to where it needs to go? To promote healthy digestion for fertility, the number one thing you can do is get your stress under control! When youâre stressed, your body triggers the fight or flight response (called the sympathetic nervous system). When that is active, it does not allow your body to rest and diest. Exercise is also so important for healthy digestion! Itâs not only great for circulation and fertility health in general, but it also helps keep things moving in your body! Keep watching to see what else you can do to promote healthy digestion for fertility! ð Click the link to get the Fertility Godmother's Guide to an Ultimate Fertility Diet: https://www.thegetpregnantmethod.com/... -------------------- My name is Denise Noyer-Erez, L.Ac., FABORM and I am the CEO & Clinical Director of AIM Women's Wellness Center in Westlake Village, CA. Affectionately nicknamed 'The Fertility Godmother,' for over 20 years, I have been helping women achieve optimal health, enhance their fertility and improve their chances of getting pregnant naturally. From natural conception to assisted reproductive therapies, I have dedicated myself to helping hundreds of women and couples on their journey to having a baby.  I work with women virtually from all over the world or in my wellness center to create a customized plan that fits your needs and brings your dream to life.  If you are interested in setting up a free 20-minute consultation call with me to see how I can help you, visit https://www.thegetpregnantmethod.com/... Join my private Facebook Community, The Fertility Godmother's Family:   / thefertilitygodmother Â
