Anxiety is more than Worry: 10 Scary Physical Symptoms of Anxiety (and What to DO About Them!)

Today let’s talk about the physical symptoms of anxiety. Anyone who’s had an anxiety attack knows that anxiety is more than worry when it comes to physical symptoms. I personally feel anxiety in my stomach and throat, you may experience physical symptoms of anxiety in other parts of your body. In this video I share 10 scary physical symptoms of anxiety in the body, AND I’ll tell you what to do about them. --------------------------------------------------------------------------------------------------------------------- Your divorce can either be the nail in your coffin, or it can be the catalyst you use to finally confront and heal your emotional wounds so they don't kneecap your relationships. You can become the best version of yourself and take control of your future. And now you can get access to the same step by step, proven system that has already helped hundreds of men do just that, inside the Better Beyond Divorce App. GET ACCESS TO THE BETTER BEYOND DIVORCE APP NOW: ► https://resources.rachaelsloancoachin... Additional Resources Free Masterclass: HOW TO TAKE BACK CONTROL OF YOUR LIFE AFTER DIVORCE ► https://resources.rachaelsloancoachin... Guide: Emotional Stages of Divorce for Men & How to Heal within Each Stage ► https://resources.rachaelsloancoachin... Dating After Divorce Checklist: Are you ready to date after your divorce? ► https://resources.rachaelsloancoachin... Work with Me Coaching Programs ➭ https://www.rachaelsloancoaching.com/... Learn more ➭ https://rachaelsloancoaching.com Shoot me an email ➭ [email protected] Helpful Books for Divorced Men (affiliate links) ► The Full Body Presence - Gives gentle, accessible exercises for somatic processing of emotional pain and trauma https://amzn.to/3umFPkj ► The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time https://amzn.to/3F326IS ► Breaking The Habit Of Being Yourself - Concrete tools and exercises for rewiring the brain and reimagining your sense of self and purpose https://amzn.to/3BaDyg9 ► Legendary - Inspiration and a powerful perspective for stepping into your potential https://amzn.to/3H6ofsF ► The Myth Of Normal: Trauma, Illness & Healing in a Toxic Culture - Brilliant, in every way. This is an amazing resource for understanding yourself and your ex wife and finding the clarity or compassion you need to forgive. https://amzn.to/3UxdsuC ► Lost Connections: Why You're Depressed and How to Find Help - Intense and well researched. I would recommend this book when you are past the early stages of divorce and have a stable support system in place. https://amzn.to/3VNMOi7 DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment. For many people symptoms of anxiety can get really intense. It can feel like your throat is closing, or like you actually have anxiety pain in your body. If you don’t assuage that anxiety, those physical symptoms can grow into a full blown anxiety attack or even panic attack. The anxiety body sensations that I consider scary physical symptoms include: difficulty breathing, heart palpitations, chest pain, stomach pain, nausea, diarrhea, increased blood pressure, extreme fatigue and headaches. The good news is that there is an easy way to get anxiety relief and prevent these physical symptoms from escalating into a full blown anxiety attack. The secret is to process anxiety in your body. Anxiety symptoms will always escalate if you try to ignore them, fight them or run away from them. The only way to get relief from scary physical symptoms of anxiety is to acknowledge and allow them. This is frightening, because it feels like anxiety symptoms will just escalate if you don’t fight against them! Actually the opposite is true. The limbic system, which is the part of your brain that modulates the intensity of emotions like anxiety, is trying to warn you of a perceived threat. If you ignore it, it will increase the intensity of your anxiety symptoms until you start paying attention. Fortunately it is easy to let the limbic system know that you have heard the message. The brain is always listening to you, whether you are speaking or thinking. So all you have to do is think a message for it to pick up.