How To Do A Forward Fold - Beginners Yoga Tutorial

We do it SO much in a yoga class but are you still a little unsure how to do a forward fold correctly? This tutorial explains how to forward fold correctly. 00:00 - How to do a yoga forward fold 04:54 - How to do a half forward fold (also known as half lift) 🚨 Claim a FREE 7-Day Yoga Rebel Programme via the link below and see for yourself how this method has helped thousands of women get strong AND flexible: ▶️ https://yogarebelstudio.com 🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off ▶️ https://glnk.io/y5rj/livinleggings Please consult with a medical professional to ensure you are ready for physical activity before beginning these classes. Participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales.