Abhaya Mudra Practice

Take a moment to reconnect with the power of your heart in this short guided practice of Abhaya Mudra. This sacred hand gesture is used to dispel fear and develop courage, highlighted by the name “Abhaya” which is Sanskrit for "fearlessness." Abhaya Mudra helps you cultivate peace, safety, protection, and reassurance, and can be called upon during challenging times. 🔑 Get free access to the 16-part series: Hasta Mudras! 🎁 Start your 30-day free trial now: 👉 https://oneyogathailand.com/online-st... 🎁 FREE 30-DAY YOGA CHALLENGE: 👉 https://oneyogathailand.com/free-30da... 🤳 DOWNLOAD OUR FREE APP: iOS: https://apps.apple.com/us/app/one-yog... Android: https://play.google.com/store/apps/de... 📿 JOIN OUR COMMUNITY OF YOGIS: Website: https://www.oneyogathailand.com/ Facebook:   / oneyogathailand   Instagram:   / oneyogathailand