Full Body Workout | 25 Min Pilates x Strength | Light Dumbbells for Lean Toning

This is my signature Pilates x strength full body workout designed to help you build a lean, toned body using light dumbbells only. If you want to sculpt your body, flatten your stomach, reduce bloating, and feel stronger without heavy gym training this is for you. This method combines: • Controlled resistance training • Weighted Pilates style movement • Functional strength for lean muscle Perfect for home workouts and women who want: ✨ A lean, feminine shape ✨ Strong core and glutes ✨ Sustainable fat loss without burnout I train like this weekly inside my Lean Girl Era Guide a 6 week program that includes follow along workouts and a whole foods nutrition guide. You can join here: Lean Girl Era Guide (£37 one time) Self-led workouts + nutrition Or work with me 1-1 for full coaching & personalised training. Follow me on Instagram for more lean girl workouts: @aimeeduncannx #pilatesstrength #fullbodyworkout #dumbbellworkout #leanmuscle #homeworkoutforwomen #pilateswithweights #leanbodyworkout #tonedbody #flatstomachworkout #lowimpactstrength #leanarmsandlegs #coreandglutes #functionalstrength #workoutforwomen #leanfeminine #beginnerworkout #athomeworkout #strengthfusion #pilatesstrengthtraining #leangirlera