Fitness Lovers 1/28 Days challenge SIX PACK ABS Exercises

Welcome to Asa Skating Academy – Where Champions Begin on General Fitness workout and speed on Wheels! At Asa Skating Academy, we are passionate about developing talent, building confidence, and inspiring the next generation of skaters and all fitness Lovers. we are Based in Mombasa, Kenya, our channel showcases thrilling workout and skating content including: ✅ Training Tips & Drills ✅ Speed Skating Techniques and workout ✅ Skating Events & Competitions ✅ Behind-the-Scenes with Our Skaters ✅ Skate Reviews & Gear Guides and general fitness Whether you're a beginner or a pro, a coach or a parent, this is the go-to channel for everything inline skating! Join our growing community and roll with us on the journey to excellence. Subscribe now and don’t miss a moment on the track! 📍 Powered by Asa Skating Academy | Advanced Skating • Gear • Training Skating is the best sport to go for after considering its advantages against other sports activities. roller skating workouts works most muscles groups including; glutes, ABS, QUADS, CALVES AND ARMS. skating 1 hour 600 calories is burn. Skating for 30 minutes produces a heart rate of at least 148 beats per minute. 1. Skating causes 50%less stress to Joints than running 2. Skating builds strength and increases muscle endurance, 3.skating is 2x safer than base ball, 4X safer than basketball, 5X safer than cycling, 2X safer than children play slides, . 4% more injuries playing basketball vs roller skating. welcome and watch our most recent videos on our channel Powerd by ASA.