Is Your Breathing Struggling? These Foods Could Save Your Lungs at 60+
SK53 - Is Your Breathing Struggling? These Foods Could Save Your Lungs at 60+ In this video, we explore the vital connection between aging and lung health, particularly for those over 60. As our respiratory capacity decreases with age, it’s essential to pay attention to signs like shortness of breath or fatigue after climbing stairs. The good news? You can improve lung function naturally with simple, accessible foods. Discover how omega-3-rich foods like salmon and walnuts can reduce inflammation, while powerful anti-inflammatory spices such as ginger, turmeric, and garlic help keep your lungs clear. Learn about antioxidant-rich fruits and vegetables like oranges, bell peppers, and leafy greens that protect lung cells from damage. Please subscribe to our channel👇 / @seniorhealthnutritionus Critical moments: [00:00] Introduction: Signs of struggling lung health in seniors over 60. [00:19] The decline of respiratory capacity with age and susceptibility to infections. [00:55] Why lung care is vital: Understanding oxygen intake and toxin removal. [01:25] How decades of pollution, smoke, and chemicals affect lung elasticity. [01:56] The importance of healthy fats for reducing lung inflammation. [02:16] Salmon: Benefits for asthma symptoms and reducing respiratory inflammation. [02:45] Nuts (Walnuts, Almonds, Cashews): How a handful a day can significantly reduce lung cancer risk. [03:09] Flax Seeds: Using lignans to protect lung cells from damage. [03:41] Overview of how chronic inflammation causes COPD and bronchitis. [04:02] Ginger: Relaxing airway smooth muscles and treating respiratory issues. [04:32] Turmeric: Using curcumin to reduce swelling and irritation in the lungs. [05:02] Pro-tip: Adding black pepper to turmeric to increase absorption by 2,000%. [05:14] Garlic: Antibacterial properties and its role in lowering lung cancer risk. [05:49] Onions: Using quercetin to protect against environmental toxins. [06:04] Cayenne & Chili Peppers: How capsaicin stimulates healthy mucus to clear impurities. 👇See more about Senior Health Advice:👇 • Senior Health Advice • Docter Warning: Pumpkin Seeds Trigger Irreversible Changes in Your Body , Especially After 60: • Docter Warning: Pumpkin Seeds Trigger Irre... • SENIORS: When and How Pumpkin Seeds Become DANGEROUS: Especially After 60, What You Need to Know!: • SENIORS: When and How Pumpkin Seeds Become... • Docter Warrn: Seniors Over 60, Never Eat Avocado This Way After 60, 6 Dangerous Mistakes: • Docter Warrn: Seniors Over 60, Never Eat A... • Doctor Warning: Scary Mistakes People Make When Eating Sardines.: • Doctor Warning: Scary Mistakes People Make... • The Powerful Fruit Rich in Antioxidants That Slows Alzheimer's – The Truth No One Tells You: • The Powerful Fruit Rich in Antioxidants Th... Welcome to Senior Health Nutrition! Here, we share valuable wisdom and life lessons to help seniors live healthier, happier lives. Our channel offers expert senior health tips and senior health advice on everything from healthy food choices to the best nutrition practices for longevity. At Senior Health Nutrition, we believe in empowering you to take charge of your health and enjoy your golden years to the fullest! Subscribe and join our friendly community today. ►Disclaimer: Senior Health Nutrition does not provide medical advice. All information provided in our videos, including but not limited to text, graphics, images, and other materials, is for informational purposes only education. The content in Senior Health Nutrition videos is not a substitute for professional medical advice, which you should seek from your doctor. All information provided in this video is for educational purposes only. ►Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for ""fair use"" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be considered infringing. Non-profit, educational, or personal use qualifies as ""fair use."" No copyright infringement intended. All rights belong to their respective owners. #LungHealth #longevity #nutrition #healthyfood #SeniorHealthNutrition
