Health, Mental and Spiritual Benefits of Vajrasana Yoga

Vajrasana is derived from the two Sanskrit words “Vajra” and “Asana”. The word Vajra denotes the Thunderbolt or the Diamond & the Sanskrit word Asana denotes posture. Hence the word Vajrasana means “The Pose of the Thunderbolt” or “The pose of the diamond.” We can even trace the meaning of the word to something related to the genital organs too. Naadi is related to the genital organs. Some of its health mental and spiritual benefits are. 1) This pose helps put stress on the abdomen, stomach and intestines. This pressure helps in solving any digestive problems. 2) Sitting upright with your knees folded helps stretch your back and leg muscles. This pose helps relieve all the stress in your joints and muscle. 3) It is commonly known to cure some problems like varicose veins, joint aches and arthritis. The effects of these diseases will reduce with time if you practice this asana regularly. 4) Breathing exercise will be most effective in this posture. This is because the position of the Adam’s apple during this will helps in breathing deeply. 5) It will help with weight loss as a person burns many calories while doing this asana. 6) It will help in increasing blood flow all over the body. 7) During this posture, greater proportion of blood reaches the stomach. This will aid in the digestion process. 8) It will help to relieve pain in lower back and due to arthritis. 9) It involves deep, slow and rhythmic breathing. It gives instant relaxation and calms the body and mind. 10) Vajrasana reduces gas and aids in digestion. This is because practicing Vajrasana exercises will stimulate the Kanda which is an important point in the body. ===================================================== Meet Dr. Purushothaman@Centre For Human Perfection: https://www.livinginwellbeing.org/dr-... ===================================================== For More About Our Activities,Visit the Useful Links Given Below !! ===================================================== About Dr. Purushothaman: https://about.me/livinginwellbeing Our Website: http://www.livinginwellbeing.org/ How to Manage Our Stress: http://www.livinginwellbeing.org/asse... Free Online Counseling: http://www.livinginwellbeing.org/free... Dr.Purushothaman'sBooks @ Amazon.com https://www.amazon.com/-/e/B00FO7QR74 Living In Wellbeing Books@ Kindle http://www.amazon.com/-/e/B07D32RGVP Dr.Purushothaman'sBooks @ Google Play Store https://play.google.com/store/books/a... Our Digital Books@LivingInWellbeing Store https://www.livinginwellbeing.org/dig... Our Blog: http://www.visionandviews.com/ Our Social Connections ================================ Facebook;   / livinginwellbeing   Twitter:   / livinginwellnes   LinkedIn https://www.linkedin.com/in/living-in... Pinterest   / lifeinwellbeing   Meet@Meetup: https://www.meetup.com/livinginwellness/ Whatsapp Group https://chat.whatsapp.com/CSJv4lEvnw8... Telegram Channel https://t.me/livinginwellbeing Our Direct Contact details ===================== Email ID: [email protected] ; [email protected] Skype ID:drdpkollam Land Line:+91 04742745052 ; Hand Line :+91 9400645051