TOP 10 FOODS TO EAT & AVOID FOR IRON DEFICIENCY (ANEMIA) 🩸🍎 #IronDeficiency #shorts #superfoods #yt

https://glowdynastysrn.blogspot.com/2... If you struggle with iron deficiency or anemia, choosing the RIGHT foods matters. Here are the Top 10 Foods to EAT and Foods to AVOID for improving iron absorption 👇👇 EAT — FOODS THAT BOOST IRON LEVELS 🥬 Leafy Greens Rich in non-heme iron + Vitamin C 🥩 Red Meat Highly absorbable heme iron 🫘 Lentils & Chickpeas Plant protein + iron + fiber 🎃 Pumpkin Seeds Mineral-rich & great for energy 🌱 Soy / Tofu Plant-based iron source 🍳 Eggs Good supportive iron food 🥔 Potatoes Vitamin C + iron combo 🍫 Dark Chocolate Iron + antioxidants 🌶️ Bell Peppers Vitamin C boosts iron absorption 🌾 Fortified Cereals & Whole Grains Easy iron-rich breakfast option AVOID — FOODS THAT BLOCK IRON ABSORPTION ☕ Coffee Tannins reduce iron absorption 🍵 Tea Blocks iron when taken with meals 🥤 Cola / Sugary Drinks Inflammation + nutrient interference 🥛 Excess Dairy (Milk) Calcium blocks iron 🍺 Excess Alcohol (Wine, Soju, Beer) Affects iron metabolism 🍪 Processed Snacks Low nutrients, block absorption 🌱 Soy Products (Overuse) May reduce absorption if taken with iron-rich meals 🐚 Shellfish (Raw/Undercooked) Can worsen certain anemia conditions 🍫 Chocolate (Milk chocolate) Low iron + high sugar 🥐 Sugary Breakfast Cereals (Non-fortified) Sugar spikes → poor absorption For best iron absorption → eat iron foods + Vitamin C foods together (e.g., spinach + lemon). Avoid tea/coffee for 1 hour before or after meals. 📌 Save + Share to help others manage anemia naturally 🌍 👉 Follow ‪@GlowDynasty-m4u‬ for more nutrition & anemia-friendly food guides! #IronDeficiency #AnemiaFoods #BoostIron #IronRichFoods #ImproveHemoglobin #HealthyBlood #FoodAsMedicine #IronAbsorption #DailyHealthTips #Superfoods #NutritionFacts #CleanEatingLifestyle #HolisticHealth #HealthyChoicesMatter #GoodFoodGoodLife #WellnessJourney #PlantBasedIron #VitaminCRichFoods #IronDeficiencyAnemia #LowIronSymptoms #HealthyEatingTips #BloodHealth #ViralShorts2025 #ShortsViral #NutritionHacks #HealthAwareness #youtubeshorts #trendingshorts #trending #glowdynasty #viralvideo #viral #youtubeshorts foods for iron deficiency best foods for anemia iron rich foods list what to eat for low hemoglobin foods that increase iron absorption foods that block iron absorption vitamin c and iron combination foods how to fix anemia naturally fortified foods for iron leafy greens iron content soy and iron absorption dairy blocks iron tea and coffee iron absorption shellfish and anemia warning iron boosting diet plan anemia foods to avoid iron deficiency symptoms and diet clean eating for anemia natural remedies for low iron viral health shorts keywords