Add THIS One Ingredient to Your Oatmeal to Clear Your Arteries | Dr. Mandell

#HeartHealth #Over60Wellness #HealthyArteries #SeniorNutrition #NaturalHealing Add THIS One Ingredient to Your Oatmeal to Clear Your Arteries | Dr. Mandell Most seniors believe oatmeal is one of the healthiest breakfasts—and they’re right. But after 60, what you add to your oatmeal can determine whether your arteries stay flexible or slowly clog over time. As we age, arteries naturally stiffen, circulation slows, and plaque builds silently. Oatmeal alone isn’t enough to reverse years of damage—but when you combine it with the right natural ingredients, it becomes a powerful heart-protective meal. In this video, you’ll discover 5 simple foods you can mix into your oatmeal that help: Sweep cholesterol from your arteries Improve blood flow and circulation Reduce inflammation and artery stiffness Support heart health naturally after 60 👉 Stay until the end, because ingredient #1 is the most surprising—and may noticeably improve blood flow in just days. 👇 Comment below: How old are you and how has your health been lately? Subscribe to Senior Vital Health for science-based, natural health tips to help you live stronger, longer, and healthier after 60. 00:00 🥣 Why Oatmeal Alone Isn’t Enough After 60 00:52 ⚠️ The Hidden Problem: Aging, Stiff Arteries 01:45 🍂 #5 Cinnamon – Stops Sugar Damage to Arteries 02:55 🫒 #4 Extra Virgin Olive Oil – Liquid Gold for Blood Flow 04:05 🫐 #3 Blueberries – Repair & Protect Artery Lining 05:15 🌱 #2 Ground Flax Seeds – Nature’s Cholesterol Broom 06:40 🌰 #1 Walnuts – The Fastest Way to Boost Blood Flow 08:10 ❓ How Often to Eat This & Can You Mix Everything? 09:35 ❤️ Final Recap: Turn Oatmeal into Heart Therapy 10:45 📢 Medical Disclaimer & Final Thoughts oatmeal for heart health, unclog arteries naturally, senior heart health, foods that clean arteries, oatmeal after 60, improve circulation naturally, aging arteries, cholesterol lowering foods, flax seeds benefits, walnuts for heart, blueberries circulation, olive oil arteries, cinnamon blood sugar, nitric oxide foods, heart healthy breakfast, senior nutrition tips, artery stiffness reversal, natural blood flow booster, senior diet heart, healthy aging foods #HeartHealthAfter60 #UnclogArteries #SeniorVitalHealth #HealthyAging #OatmealBenefits #ImproveCirculation #NaturalHeartHealth #AgingWell #CholesterolControl #SeniorNutrition #BloodFlowBoost #AntiInflammatoryFoods #EatForYourHeart #LongevityDiet #NoMoreCloggedArteries #SeniorWellness #HealthyBreakfastIdeas #DrMandellStyle #NaturalHealing #Over60Health DISCLAIMER: The information provided in this video is for educational purposes only and is not intended as medical advice. It does not replace consultation with your physician or healthcare provider. Always consult a qualified health professional before making changes to your diet, especially if you have conditions such as heart disease, diabetes, or high blood pressure.