[Kate Robinson] Box Breathing | Full Version Soundtrack | Aura Sleep Mask

Discover deep relaxation with "Box Breathing," a guided meditation designed to alleviate stress and enhance focus. This 10-minute session uses the box breathing technique, guiding you through four simple steps: inhale, hold, exhale, and hold. Follow along with the Aura Sleep Mask's glow bar, which helps you keep count of your breaths, creating a serene and focused breathing experience. Perfect for a quick reset during your busy day. 📲 Download the Aura Dreamscape App for more guided meditations and relaxation techniques. [Apple] https://apps.apple.com/us/app/aura-dr... [Android] https://play.google.com/store/apps/de... [00:00-00:58] Introduction [01:00-02:20] Phase 1: Focusing Your Mind [02:20-08:40] Phase 2: Start Box Breathing [08:45-10:20] Phase 3: Returning and Grounding Learn more about Aura Sleep Mask: https://aura-circle.com/ 🔔 Subscribe to our channel for more meditation soundtracks and sleep tips🔔 #boxbreathing #Meditation #StressRelief #Focus #AuraSleepMask #GuidedMeditation #Relaxation #Mindfulness #BreathingExercise #Calmness #MentalClarity #YogaBreathing #DeepRelaxation #BreatheBetter #selfcare