Wrestling Upper Body Strength Workout

Watch 2023 Pan-Am champion and U20 US World Team member Wyatt Voelker complete his upper body lift as he prepares for the world championships. In this video, coach Kanellis explains each segment of the workout in this conjugate approach. If you are a strength coach who wants to take your athletes to another level of performance, you owe it to yourself and them to pursue your Level 1 Landmine University coaching certification. www.landmineuniversity.com