How Do I Improve Ankle Flexibility With OA?

Living with osteoarthritis can make ankle flexibility a challenge. This video explores practical and effective strategies to help you improve your ankle range of motion and reduce discomfort. Learn how to better manage OA symptoms and restore ankle mobility with these key insights: ► Understand the importance of gentle, consistent movement for maintaining joint health in OA. ► Explore safe and effective exercises designed to slowly increase ankle flexibility. ► Discover the role of proper warm-ups and cool-downs in preventing strain and maximizing results. ► Consider how lifestyle adjustments and supportive tools can aid in long-term ankle flexibility. #AnkleFlexibility, #Osteoarthritis, #OARelief, #JointHealth, #AnklePain, #PhysicalTherapy, #Mobility