Subscribe for more! 🕉️🧘🏻♀️🫶🏻 #chanting #mantra #rudra #shiva #meditation #rudramantra #mantrameditation #meditation #chanteithme Coaching Certifications * Holistic Health and Wellness Coaching, Integrative CBT Coaching, Life Purpose Coach, and Spiritual Healing Coach I have ADHD and can’t keep track to when I get to 108 times, so made this to follow along with myself. You can follow along! Om Rudraya Namah" (ॐ रुद्राय नमः) is a Vedic mantra meaning "I bow to Lord Rudra," a fierce form of Lord Shiva, invoking his protective and transformative energies to dissolve negativity, grant strength, healing, and divine guidance. Chanting this mantra is said to create a shield against negative influences, foster inner resilience, promote emotional stability, and connect the practitioner with the ultimate divine reality. Meaning and Connection to Lord Shiva "Om": Represents the cosmic sound and the ultimate divine reality. "Rudraya": Refers to Rudra, a Vedic deity and a fierce manifestation of Lord Shiva, associated with destruction, storms, and power. "Namah": Means "I bow," "salutations," or "I bow down to". Therefore, the entire mantra translates to "I bow to Lord Rudra". Benefits of Chanting Protection: The mantra is believed to act as a protective shield against evil energies, negative influences, and dangers. Dissolving Negativity: Chanting helps purify thoughts and energies, removing negative patterns and creating space for positivity. Inner Strength and Courage: It instills fearlessness, strength, and resilience, empowering one to face life's challenges. Healing and Transformation: The mantra's vibrations have healing effects, aiding in the release of emotional blockages and promoting self-awareness. Spiritual Awakening: Regular chanting can deepen the connection with the divine, leading to spiritual awakening. Mental and Emotional Stability: It helps to improve memory, control emotions, and foster calmness, according to Doshi Dhrumit. Purification: It helps purify thoughts and emotions, removing negative influences and karmic imprints. Strength & Courage: Chanting invokes blessings for inner strength, fearlessness, and resilience to face challenges. Healing: The vibrations can have a healing effect on the body, mind, and emotions. Protection: The mantra offers a spiritual shield against negative energies and evil influences. Spiritual Growth: It deepens the connection to the divine and facilitates spiritual awakening.