Hot & Cold Contrast Therapy: Why the Sauna and Cold Plunge is our Latest Obsession!

Dive into the invigorating world of contrast therapy on this week’s episode of “Altered States Unplugged”! Discover the science and benefits behind alternating hot and cold treatments, and how it can supercharge your recovery, boost your mood, and enhance your overall wellness. #coldplunge #infraredsauna #wellnesstips #wellnesspodcast #contrasttherapy #hotandcoldtherapy