THINGS YOU NEED TO KNOW IF YOU'RE RUNNING THE LONDON MARATHON IN 2023 (my top tips)

Today we're talking all things London Marathon and my specific tips for anyone running it in a few weeks time. We'll chat about the course profile and how to pace it, the best places for your friends & family to spot you, the expo and loads of other things to help you have the most amazing day possible out there! Kit links from the video: 2023 Thames Cap - https://benparkes.com/products/gettin... Running Tee - https://benparkes.com/products/gettin... Rest Day Sweat - https://benparkes.com/products/rest-d... London Marathon Shakeout Run Details - https://benparkes.com/blogs/news/lond... Awesome training plans to get you that PB you deserve! https://benparkes.com/collections/plans The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/mer... Race Day Checklist - https://benparkes.com/blogs/news/race... London Marathon Event Guide - https://www.tcslondonmarathon.com/the... Follow along on Social Media! Second Channel - @benparkestheextramile Instagram -   / benparkes   Facebook -   / benparkesruns   Twitter -   / benparkes   Strava -   / strava   Join the YouTube Channel    / @benparkes   Chapters 0:00 Intro 1:18 Before the race 3:28 During the race 7:43 After the race