Your Body is Asking You to Slow Down🌹15 Min Nervous System Reset + Meditation #somatichealing
Hello, sweet soul 💕 I'm so glad you're here! Today, we're embarking on a sacred ritual together... a journey of remembrance back to yourself. Maybe your nervous system has been running on overdrive... maybe you've forgotten what it feels like to simply be... maybe you've lost touch with the soft, gentle presence that lives within you... I know how that feels. You are not alone. But it doesn't have to be this way forever. You deserve to feel held, supported, and deeply at peace in your own skin. Together, we will practice softening into the present moment, allowing your nervous system to remember its natural state of ease and flow. Together, we will find our... ❤️🔥Sacred Flow❤️🔥 This is a unique blend of guided meditation, yoga flow, and ecstatic dance that invites you to reconnect with your body in a way that feels natural, free, and deeply yours. 💕 This isn’t about doing it “right”—it’s about feeling into your truth ✨✨✨ and allowing your own somatic movement and intuitive embodiment to become a gentle ritual for coming home to yourself. I created this for women who are ready to reclaim their bodies, their voices, and their joy. Yes, this is a trauma-healing movement. But it is also a de-shaming movement. A movement for reclaiming your power. For taking up space. For embodying the 👑 Queen 👑 that you are. This is a soft yet powerful embrace of your most authentic self. ❤️🔥 It’s time for you to answer the call you have been hearing for so long—root into your magick—awaken a deep connection with your body and invite this intuitive movement meditation into your life as a sacred ritual to heal shame, rewrite your story, and fully embody your inner divine feminine. Let it all move through you. Let it be yours. This is your becoming. 🌀 ♡ Stay Connected: 💖Subscribe to my channel for more: / @hollyfromtheheart 💖Follow me on Instagram: / hollybabybear 💖Follow me on TikTok: / hollyfromtheheart 🎵 Music Credits🎵 Music from #Uppbeat https://uppbeat.io/t/corals/golden License code: A9NCC2LAKA9JX6BX ♡ Tags: 15 min meditation, meditation 15 min, nervous system regulation, somatic meditation, guided meditation, trauma healing, body awareness, mindfulness meditation, stress relief, anxiety relief, feminine embodiment, sacred feminine, intuitive movement, gentle yoga, restorative meditation, self care, healing meditation, embodiment practice, somatic experiencing, nervous system reset, mindful movement, meditation for women, trauma informed yoga, body healing, emotional regulation, grounding meditation, divine feminine, wild woman, body shame healing, presence meditation, breathwork, somatic therapy, healing journey, mind body connection, relaxation meditation, calming meditation, gentle movement, feminine healing, somatic movement, dance meditation, somatic healing, yin yoga