How a Herniated Disc Heals Naturally Without Surgery | Doctor Explains
If you have a herniated disc or sciatica, this video shows how your body can heal naturally — without surgery. Most people don’t realize herniated discs shrink, inflammation decreases, and nerves calm down over time. In this video, Dr. Winifred Bragg explains how a herniated disc improves on its own — and what really happens during the natural healing process. RELATED SEARCH: How does a herniated disc heal naturally without surgery? If you’re dealing with back pain, leg pain, or sciatica from a herniated disc, your body may already be working to heal itself. In this updated Pain-Free Friday episode, Dr. Winifred Bragg — spine specialist and creator of KnockOutPain® — explains exactly how herniated discs improve naturally. Most people don’t realize that herniated discs shrink over time, inflammation decreases, and nerves calm down — often without surgery. Understanding this process can help you reduce fear, avoid unnecessary procedures, and make informed decisions about your recovery. 🎁 Free Resource Start your recovery today with a Free Chapter from my best-selling book, KnockOutPain®: Secrets to Maintain a Healthy Back — and discover how to reduce pain naturally without surgery or heavy medication. 👉 https://knockoutpain.com/freechapter 💡 Key Takeaways ✅ A herniated disc can heal itself naturally ✅ How inflammation decreases over time ✅ Why most disc herniations improve with therapy and rest ✅ Only about 5% of back pain cases require surgery Before you consider neck or back surgery, make sure you understand all of your non-surgical treatment options first. ⚖️ Medical Disclaimer Educational content only — not medical advice. Always consult your physician or qualified health provider regarding any medical condition or before starting treatment. By watching this video, you agree to indemnify and hold harmless Spine and Orthopedic Pain Center, PC and Dr. Winifred Bragg. (This content complies with “Fair Use” guidelines under Section 107 of the U.S. Copyright Act 1976.) © 2009–2026 Winifred Bragg, MD | KnockOutPain® | All Rights Reserved. 📗 Buy the Full Book on Amazon 👉 https://www.amazon.com/gp/product/B01... 🔔 Subscribe & Follow Subscribe for more Pain-Free Friday videos: / @drwinifredbragg Website: https://knockoutpain.com Amazon Shop: https://www.amazon.com/shop/dr.winifr... (As an Amazon Associate, Dr. Bragg earns from qualifying purchases. Your support helps keep this channel educational and accessible.) ⏱ Timestamps 00:00 – Introduction 00:34 – What is a Herniated Disc? 01:43 – MRI Showing a Disc Herniation 02:22 – How the Body Removes Herniated Disc Material 04:53 – Why All Discs Are Not Painful 🌐 Connect With Dr. Bragg 👉 Facebook: facebook.com/SpineandOrthopedicPainCenter 👉 LinkedIn: linkedin.com/in/winifredbraggmd 👩⚕️ About Dr. Winifred Bragg Dr. Bragg’s mission is to knock out pain non-surgically — with as little medication as possible. She is a #1 best-selling author and has served as a national spokesperson for Mothers Against Back Pain. 🎥 Watch Next 👉 Strengthen Your Core at Home with a Stability Ball • How to Strengthen Your Core at Home with a... 👉 How to Avoid Back Pain While Watching TV • How to Avoid Back Pain While Watching TV: ... 👉 Gardening Without the Pain: Back-Saving Tips • How to Garden Without Pain: Back-Saving Ti... 👉 Best Foods for Arthritis Pain Relief • What Foods Reduce Pain From Arthritis? #️⃣ Hashtags #HerniatedDisc #SciaticaRelief #BackPainRelief #DoctorExplains #KnockOutPain
