Seniors, 5 types of food elderly people should eat before going to bed | Senior Health

#health #seniorhealth #seniorhealthtips Discover the secret to a healthier, longer life with this doctor-led guide on what to eat before bed! Aimed at older adults, this video reveals simple, science-backed foods and habits to boost energy, fight aging, and reduce the risk of diseases like heart disease, diabetes, and osteoporosis. Learn how protein-rich snacks like Greek yogurt, omega-3-packed nuts, and antioxidant-filled berries can support muscle strength, heart health, and brain function while you sleep. With practical tips from world-leading experts, we’ll show you how to stabilize blood sugar, strengthen bones, improve digestion, and boost immunity with easy-to-apply evening routines. No complicated diets—just small, delicious changes to help you wake up feeling vibrant. Watch now to start tonight, and share your tips in the comments! Don’t forget to like and subscribe for more health advice tailored for you. Happy, healthy aging starts here!