Defensive Footwork Breakdown - Biggest Myths and Key Techniques

Lockdown Academy: https://www.lockdowndefense.com/academy Get the Lockdown Book on Amazon: https://amzn.to/3cGeIeZ Follow on X: https://x.com/Mike_Jagacki In this video, we take an in-depth look at 3 key defensive footwork patterns and techniques. Join us as we break down the most important defensive skill; footwork and movement! 0:00 - Introduction 0:30 - Crossover Step "Never Cross Your Feet" 1:30 - Turn and Run vs Crossover Step 3:35 - Two Touch "Never Bring Your Feet Together" 5:05 - Contact Slide 5:50 - Protect Your Top Foot If you're a coach or player looking for more and exclusive content, check out Lockdown Defense's website for advanced clinic talks, PDFs and more: https://lockdownhoops.com